A Women's Fitness Blog

Month: February 2016

How to cope pressure efficiently

How to cope pressure efficiently

One thing I do too much is worry about what people think. I am pretty sure I am not the only one out there who does such a thing, but as a collective we all put too much pressure on ourselves to please others, and […]

Home Inspo: Time to get excited

In 48 hours (and about 20 minutes) I’d be heading to my lock up to collect the bulk of my belongings to move them into my new gaff. I could actually scream.  For the past I’d say four weeks – if I was being honest- I […]

How to Travel When You Work Full-Time

How to Travel When You Work Full-Time

Just because you work full-time and want to have a steady career at home, doesn’t mean you can’t go an explore the world and plan your own adventure. In fact I find always having small breaks fitted in between my work schedule more exciting and […]

Travel Diary: Alicante Snapshots #1

I’ve been a little bit MIA for the past week, well actually since I came back from Spain. now, that’s not because my detox put me off of the internet (trust me I doubt that all ever happen at all) but because I got caught […]

I’m 22: Things To Be Grateful For

  I don’t know about you, but I’m feeling… I’ll stop now before we both end up in a Taylor Swift sing off. I thought it would be nice to sit down and list  reasons to be thankful for seeing as everyone – particularly my […]

Mindfullness & the Full Time Job

Mindfullness & the Full Time Job

If my dad is good for anything it’s buying some bloody good books. Okay, I may have asked him to by me the Mindfulness book last year after an Estee Button video but I thought I’d give him a little credit anyway. You think I’d […]

Travel: How To Book A Wallet Friendly Yoga Retreat

I’ve been counting down the days to my Yoga Retreat and subsequently my first holiday of the year over on Instagram (@beautybyemilyuk) for what feels like a month when in actual fact it’s been about a week. Well, I’m here! Now, if you read my […]

Time Out: Changing My life In Spain

Time Out: Changing My life In Spain

Everyone goes through a stressful time every now and then, and I think while we are all still 20 something it’s a whole lot harder. When you’re in your Teens you’re pretty much solidly in Education so you’re worries tend to be limited to that […]