Fitness Lifestyle

Race Recap: Race For Life Southend 2017

On Sunday I took part in Southend’s annual Race for Life Event at Garrons Park.  This event is always well organised, well marshaled and fun to take part in given the cause. I had been planning all week to aim for a Personal Best at the race seeing as this was the event I set …

Continue Reading
Fitness

Oh Hey New Running Shoes: Brooks Addiction 12’s

Since returning to training I have not felt comfortable in my running shoes. I have been running in Nike Pegasus trainers since 2012 and haven’t had many problems until I started long distance running – then I got injured (I promise I will stop talking about this soon). At first I thought it was me, …

Continue Reading
Fitness

Race Recap: Rayleigh 10k

How many bloody hills are there in Hockley & Rayleigh? Too many! This Sunday I took part in the first Rayleigh 10k race put on by our local Rotary Club. I was rather excited to be racing for the first time since returning from injury and seeing as it was local my other half had …

Continue Reading
Fitness

Brick Workouts Make You Feel AWESOME!

They may leave you drained, sweaty and contemplating never doing a triathlon but BRICK workouts in the long run make you feel awesome! First off, let me explain what a BRICK workout is. A brick workout refers to the stacking of two disciplines during the same workout, one after the other with minimal to no …

Continue Reading