Race Recap: Rayleigh 10k

How many bloody hills are there in Hockley & Rayleigh? Too many! This Sunday I took part in the first Rayleigh 10k race put on by our local Rotary Club. I was rather excited to be racing for the first time since returning from injury and seeing as it was local my other half had […]

Brick Workouts Make You Feel AWESOME!

They may leave you drained, sweaty and contemplating never doing a triathlon but BRICK workouts in the long run make you feel awesome! First off, let me explain what a BRICK workout is. A brick workout refers to the stacking of two disciplines during the same workout, one after the other with minimal to no […]

Putting My Best Foot Forward

Six weeks since making my decision to pull out of the London Marathon following professional advice I am finally starting to introduce running back into my fitness routine with a new goal in mind –  I will run a sub two hour half-marathon in 2017, ideally in my home town, 11 weeks from now. My marathon dreams […]

#20SomethingRuns: Marathon Update #6

I have Glandular Fever. Wednesday after work I headed to my GP as I was suffering from another episode of Tonsillitis (shocker) and walked out with instructions to rest as much as possible because my blood test results made it clear that I was suffering from more than just Tonsillitis, I had developed Glandular Fever. […]

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