Lets Talk About Cankles

Cankle noun a woman’s fat or swollen ankle whose flesh merges unattractively with that of the calf. Until quite recently I have always had Cankles. Unlike some people who develop medical problems which cause swelling around the ankles, my cankles were inherited from my beloved Grandma’s & Mum and until today were my biggest insecurity. I‘ve always wanted to be one of those girls that could wear ankle boots with dresses but not once had the confidence to do so as boots would either cut in, or just look stupid. However not long ago […]

Brick Workouts Make You Feel AWESOME!

They may leave you drained, sweaty and contemplating never doing a triathlon but BRICK workouts in the long run make you feel awesome! First off, let me explain what a BRICK workout is. A brick workout refers to the stacking of two disciplines during the same workout, one after the other with minimal to no […]

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